Extreme ways of losing weight. Want to know how to lose 10 kg per week at home? Then the first thing you should learn is so sharp weight losses are harmful to health. Nutritionist, and any other doctor will tell you that optimal weight loss is one kilogram per week, no more.
There are often situations when it simply needs to lose weight quickly. For example, there is a wedding or graduate evening. In specialized clinics, weight loss occurs under medical control. Sometimes people are starving, but they take polyvitomy cocktails that do not allow exhaustion and to some extent provide the body from the side effects of harsh spots.
Are you still determined to lose weight quickly at home? Well, beauty, as you know, requires a victim. And if you're ready to sacrifice your health - please. The strictest monodes, physical exercises and work with your consciousness. Colossal voluntary efforts will need to lose 10 kilograms in the week, and there is no guarantee that it is precisely for such a period to become easier for the quantity of KG. After all, each person's body is an individual. So let's go down.
First and most important mood for success
In any business, a positive attitude is the key to success. If you are firmly sure you will succeed - you think you have a positive outcome of the case in your pocket. Tell yourself, "I need it. I'll do it. I'll get my own. " And everything will succeed. You know, a British named Betty Wheeler lost 64 kg for a wedding dress. True, in a year. When the groom made a girl offer, her weight was 140 kilograms. The happy 36-year-old bride immediately ordered a dress for himself 18 sizes, and a year later she could put it. That means an incentive and positive attitude! This girl completely excluded fried and flour from eating, only fruits and vegetables, sometimes indulged in fish and seafood, spent hours at the gym, and here is the result! Together with additional kilograms, Betty separated with chronic fatigue and diabetes.
By the way, psychologists recommend that they are established for success in the present time. That is, say such phrases as if it had already happened. For example, "I want to lose weight" - wrong, "I'm thin and beautiful" - right. Believe in yourself and half success is already for you.
Second - We change our diet
Even if you sit on a diet, it is not recommended that you do that sharply. For example, you had dinner with a fried chicken, washed this job with a tea with a cake, and in the morning you were sharply moved to buckwheat or neotectroot rice. It will bring a lot of negative emotions. You better develop your own weight strategy for yourself. On the first day, leave flour and sweets, in the second - turn off meat and dairy products. And from the third day, start a heavy diet. The one you choose for yourself. And the choice of diet is great.
Cruel but effective diet
Wondering how to lose 10 kg per week at home? Almost nothing. This diet is designed for 7 days. These are 7 days for the post, for which the body will greet up to extra pounds.
On the first day, he doesn't suggest anything at all, just drink a bottle of mineral water, share him in 4-6 tricks. On the second day, 0, 8 liters of milk for the whole day and one apple for the night. The third day is the same as the first one, one mineral water. The fourth day will be a festive for you - it is allowed to cuddle with vegetable salad. For example, of greenery, carrots and fresh cabbage. Add one tablespoon of vegetable oil in salad. Divide the portion to 3 doses. You can drink 2 cups of water or unsweetened tea on this day. Fifth day is 0, 8 liters of milk. Sixth Days gradually return to normal nutrition. Diet is this:
- Breakfast is one egg and half a cup of tea. At 11 in the morning, you can use a glass of vegetable cubes (soup of any vegetable).
- Lunch is a feast for the whole world. 100 g of beef and the same amount of preservation.
- The afternoon snack is an apple.
- Dinner and other dinner - one apple.
The seventh day is 100 g of cottage, a glass of milk or kefir (for choosing), in the evening - one cup of unsweetened tea.
The diet is over, you can check the results. Respecting this diet is just strong people. But there is a positive moment in this diet. First, the products are cheap, because they are practically absent. Secondly, if you drop 10 pounds and fails, still a weight loss will be very significant.
The bow of the soup will help lose weight
Some call it a miracle that burns fat and claims to eat more, the higher weight is reduced. Guaranteed weight loss - 5 kilograms in 5 days, if you do everything right. But there is possible a lot of weight loss.
The soup consists of products that do not contain fat. Her main components are onions and herbs. They, as you know, contribute to fat rise. Did you know that the content of the calorie of green vegetables is negative. It is, in order to process them, the body spends more energy than they occur in itself. You may understand with this diet how to lose 10 kg at home in the week.
Recipe for oily soup
It will take a small cabbage cabbage, 6 large bulbs, 1-2 tomatoes, 2 green peppers, a bunch of celery and parsley. Cut all the vegetables and pour cold water. Cook 10 minutes. The soup is ready. You can add a sauce from brown creators or plant cube. But don't wear spices, appetite just increases.
This soup can be eaten anywhere and how much you want. But trust me, you won't want a lot.
- 1. Day. You can eat soup and fruit. But only the fruit should not be high -calorie. You can berries, apples, but bananas and grapes cannot be.
- 2. Dan. Soups and vegetables. Better fresh. But if you want, you can put it gently. But without oil and salt. You can eat a baked potato.
- 3. Day. Soup, vegetables, fruits. The potatoes are impossible.
- Fourth day. Soup, vegetables, fruits. You can banana.
- 5. Day. Soup, skinny meat, tomato. Only the soul festival. You can eat as many as 400-500 grams of cooked chicken (without leather) or beef. Fresh tomatoes - in any quantity. No fresh? Preserved preserved in their juice.
- 6. Dan. He repeats his heel, but instead of tomatoes - green vegetables (salad, cabbage, cucumbers, Bulgarian pepper). Fruit - it's impossible.
- 7. day. Soup, undiscovered rice, fruit juice, vegetables. Every vegetable can be eaten with rice. Fruit juice is desirable freshly squeezed, and if it is preserved and then sugar-free.
After the week, this diet can be repeated again. Important thing: During such unloading the body, alcoholic beverages cannot be consumed. You can drink alcohol not 24 hours before you come from a diet. In addition, turn off sugar, bread, sweet drinks from the diet. Water - that's more, that better. Use mineral water at least 1, 5 liters per day (preferably 2 liters). Drink green or black tea, sugar-free coffee. Eat the broth at least 3 times a day for breakfast, lunch, dinner.
Diet buckwheat
This is one of the most popular monadets. During the week, you can eat only buckwheat prepared in a special way. At night, the cup of buckwheat cereals pours out with two glasses of boiling water. You can do it in the thermos. And the whole next day eat it without spices and sauce, drinking a kefir or ugly green tea. Kefira is allowed to drink no more than 1 liter. And so seven days.
It is allowed, but the use of black and green tea, as well as moderate fruits, is not recommended.
Will not work differently. But don't forget to control your welfare, because no beauty is important, health is still more important. Feel bad - slowly leave the diet.
How women's beauty and dependence is associated with food. With the word "diet", many women have nervous cramps in the body. Since the social stereotype is such that the diet, above all, solid restrictions on itself in everything. The process is accompanied by periodic weaknesses that cause guilt after ignition. Are there any varieties of diets that are not associated with the gastric void? That is, how would you be allowed to eat a lot, not to perceive the torment of hunger and simultaneously becomes slimmer every day? On the amount of food, what is possible to eat in one meal, the influence of many different components. Appetite is determined as much as they eat exactly the previous time. The taste of food, its aroma.
What size is part. Also, food dependence is largely related to the complex complex of the interaction of physiological, psychological and even hereditary causes. One of the determined factors is a feeling of satiety during and after eating. It is from the stomach and intestines that nervous pulses on the degree of satiety and associated comfort from eating food comes into the brain. It is interesting that the feeling of satiety is determined not only by the amount of food, but also a variety of food. This is especially important to understand those who decided to lose weight. If you don't want to experience a constant oppressive feeling of hunger, you need to make a menu so that it contains products that contain as few calories as possible. But go out of the table, you need to experience a sense of satiety. At the same time, do not date the daily number of calories. Different lines and vegetables appear to be best satisfied with this criterion.
And also produces from them - salads, goulash, soups. A large amount of moisture contained in them fills stomach and causes satiety. As a rule, there are few water in high-caloric dishes. But there is significant fat content. It is known that women's beauty is primarily a slender figure, a healthy complexion. Which depends on the quality and amount of food. It is not difficult to reduce the number of calories in the usual dishes. For example, you can use skinny meat and has it from the attachment, which contains tomatoes, zucchini. Or any other vegetables. You can eat only one from each two sandwiches. But add salad, tomato or cucumber. After all, it was determined that if you take food with a high fiber content, it is possible to consume much less calories and the amount of food at the next entry. As a rule, there are few calories in soups. Provided they are not spiced with sour cream. After eating the soup, it turned out to eat much less for the entire lunch.
Salad plays a salad that can be eaten on all other dishes. Although its components are also important here. And what is refueling. It turns what eaten food, rich fiber and proteins, with a high fluid content, will no longer suffer from hunger even during various diets. And in some cases, without them. Since they will still be able to lose weight.